Go Veg

Go Veg!

Veg is here to stay!

With global warming at a disturbing high, it's high time we all gave up on animal food and embraced a plant-based vegan lifestyle. The superfood from plants is the most nutritious, delicious, and wholesome food.

As we lead a busy life, there is hardly any time to make foods that are good for our gut. That's where we play an important role: "Vegetarinism.” The preparation is simple: scoop, stir, mix, and repeat! The best part about the vegetables is the fact that the forgotten food is making its way back. Our ancestors really knew how to live it up without any modern amenities offering any help, but the food they prepared was "superfood.”

We are all aware of the quality of life our ancestors lived, and the reason was food quality, which was never compromised. In today's world, everything is so abundantly available that not many would want to slog their way to the kitchen but would rather order in through Swiggy, Zomato, and whatnot. However, it's not a mistake, but can you vouch for its quality? The answer would be a shocking no!

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Vegetarian food offers a wide range of superfoods suitable for all. The main ingredients include sprouts, amaranth, and millets. Let's understand some of the benefits these foods offer:

• Sprouts: Sprouts are rich in vitamins, antioxidants, and minerals, and they also aid in digestion. It is rich in fibre and helps regulate weight and blood sugar levels. Let's not forget the most important thing: taste, which is awesome when cooked in the right way, and that's what is offered by vegetarian foods.

• Amaranth: Amaranth contains a high source of protein and is also gluten-free. The benefits of consuming amaranth are infinite. It is good for bones, helps in managing cholesterol levels, and is good for digestion.

• Millets are a versatile grain. Sources of important vitamins, minerals, fibre, and protein are found in millet. The benefits of millet for health include lowering blood pressure, delaying the onset of diabetes, assisting in the attainment and maintenance of a healthy weight, and reducing intestinal inflammation.

Going vegetarian is the right way to be healthy!